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Health & Fitness Blog

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4 health challenging resolutions to make in 2017

Thursday, January 5, 2017

Here are four healthy challenges to add to your New Year's resolutions for 2017. Can you do it?

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5 benefits of collagen supplements

Monday, September 19, 2016

You have probably heard of collagen treatments, which promise to make you look younger. But, did you know that you do not have to go under the needle to get a dose of the youth serum? Supplements make getting collagen easy and painless, not to ...

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Can eating chocolate make you healthier?

Tuesday, September 13, 2016

Would it not be nice if eating your favorite food, such as chocolate, could actually make you healthier? Perhaps it can.

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Could music help you sleep better?

Tuesday, September 6, 2016
People who experience insomnia should consider taking a melatonin supplement to help them improve their sleep.
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NASA Studies Find Omega-3s May Help Reduce Bone Loss

Wednesday, July 20, 2016
NASA-sponsored studies have found that omega-3 fatty acids found in fish oil may play a role in mitigating bone breakdown that occurs during spaceflight and in osteoporosis.
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Is your anger unhealthy?

Friday, June 24, 2016
A person might increase his or her risk of a heart attack eightfold by getting angry, according to new research.
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The dangers of vitamin D deficiency and how to avoid them

Thursday, June 23, 2016
Some studies have shown that adequate calcium and vitamin D levels in the blood can improve bone strength and decrease the risk of developing certain joint conditions.
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Vegetarians may have healthier hearts

Wednesday, June 15, 2016
Few things simpler than popping a supplement. However, sometimes being truly healthy means making some sacrifices.
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Essential Fatty Acids Ease Premenstrual Syndrome.

Monday, June 6, 2016
Most women experience some degree of PMS at some point in their menstrual history, although symptoms vary significantly from woman to woman. Reproductive hormones and neurotransmitters are thought to play a central role in the etiology of PMS.
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Acupuncture may be an effective alternative to knee surgery

Tuesday, May 17, 2016
New research published in the British Medical Journal shows that there may be a natural way to relieve the pain of knee osteoarthritis by using acupuncture.
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4 supplements to buy before traveling abroad

Wednesday, May 11, 2016
Pack for success by slipping these four supplements into your carry-on luggage. Vitamins D and C, omega 3 fatty acids, and probiotics can make your trip a success!
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5 Reasons you should be eating more garlic

Wednesday, April 20, 2016
Garlic is one of the most common cooking ingredients in the world, but you may not know that the flavorful cloves do a lot more for your body than give you bad breath.
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