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Health & Fitness Blog

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4 little known nutrients that give big health benefits

Monday, April 18, 2016

Instead of shying away from nutrients that you may not have heard of, take a leap of faith and try some - or all - of them for a healthier you.

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5 tips for feeling more energetic

Thursday, April 14, 2016
Here are five tips for getting more energy during the holiday season! Don't let the cold weather keep you down, here are five ways to keep up and at it.
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New Report Provides Insight on Stress and how to Manage it

Wednesday, April 6, 2016
A new report, Stress in America, conducted by the American Psychological Association in collaboration with Harris Poll, showed the severity of financial burdens on Americans, and how to potentially cope with them to mitigate stress and lead healthier...
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What supplements promote fitness

Friday, April 1, 2016
Enhance your workout with vitamin D, Omega 3 fatty acids, protein, and more! When it comes to upping your fitness regime, many aspects boil down to a science: the types of exercises you do, the amount of calories you eat and even what supplements you...
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10 Fast Weight Loss Tips

Tuesday, March 22, 2016
How can I lose weight? Here's expert advice for losing weight and burning fat fast!
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4 Tips to Help You Lose Weight in the New Year

Monday, February 29, 2016
Keeping our weight down at healthy levels is one of the big struggles of modern society. If you’re like us, you make resolutions every January 1st, and struggle to keep them beyond February. Here are a few great weight loss tips to help get you...
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4 Telltale signs you have a vitamin deficiency

Thursday, February 25, 2016
There are a lot of things that can go wrong in the human body, and there are even more causes for these problems.
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5 supplements every man should take

Thursday, February 25, 2016
Men have a lot of pressure on them in today's world, and making sure that you receive all your required nutrients is probably far down on many men's list of priorities.
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A gut full of probiotics for your Neurological well-being

Thursday, February 25, 2016
Probiotics, often referred to as 'good bacteria', are known to promote a healthy gut, but can they promote a healthy mind?
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A high-fiber diet may help slow prostate cancer growth

Thursday, February 25, 2016
People who are concerned about their risks of developing serious illnesses need to eat healthy foods, exercise regularly and take supplements for men and women that have the nutrients that their diets may be lacking.
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3 stress fighting vitamins to help you lose more weight

Thursday, February 25, 2016
Most people have a few extra pounds that, try as they might, they just cannot get rid of. You can exercise three times a week and eat only organic produce, but this is still no guarantee that those annoying love handles will melt away.
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3 Supplements for every 65 year old

Thursday, February 25, 2016
They call them the "golden years," but anybody past the age of 65 years old knows that there is more to growing up and retiring than just enjoying yourself. Aging actually produces several major changes within the body.
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