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Health & Fitness Blog

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People on blood thinners should skip the vitamin K

Thursday, December 27, 2012
It's important to consume a healthy amount of vitamins and minerals in order to have the body function properly.
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Pregnant women should check their vitamin D levels.

Thursday, December 27, 2012
Pregnancy can be a stressful time in a woman's life, especially because there are so many dietary concerns she needs to take into account.
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Visit the doctor to learn cholesterol levels

Thursday, December 27, 2012
The leading cause of death in the U.S. is heart disease, and people increase their risk of developing this problem if they have high cholesterol
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Women should keep pounds off after menopause

Thursday, December 27, 2012
After menopause, women who are overweight may want to take supplements for women to help them keep their weight under control and stay healthy.
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Change your lifestyle to lower cholesterol

Wednesday, December 26, 2012
People need to get enough calcium in their diet, especially since this essential nutrient helps keep bones and teeth strong and healthy.
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Family meals may keep kids healthy

Wednesday, December 26, 2012
Most people know that if they want to maintain a healthy weight and have low levels of "bad cholesterol,"
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Get more magnesium for your heart

Wednesday, December 26, 2012
To have optimal health, it's important to get the right balance of vitamins and minerals.
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Gut bacteria may be linked to stroke

Wednesday, December 26, 2012
Stroke is a very common problem in the U.S. According to the Internet Stroke Center, an estimated 140,000 Americans die after experiencing a stroke each year.
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Insufficient sleep reduces pain tolerance

Wednesday, December 26, 2012
People who find that they can't get a full night's rest should take a melatonin supplement, since not getting enough sleep can cause anxiety, obesity and irritability.
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Insufficient sleep reduces pain tolerance

Wednesday, December 26, 2012
People who find that they can't get a full night's rest should take a melatonin supplement, since not getting enough sleep can cause anxiety, obesity and irritability.
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Low-fat foods may lower cholesterol without diet

Wednesday, December 26, 2012
Many people may believe that if they want to cut their cholesterol levels, they have to go on a diet.
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Melatonin may play a role in PMDD

Wednesday, December 26, 2012
Melatonin is a hormone present in the body that regulates sleep and waking cycles and plays other important roles.
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