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Health & Fitness Blog

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Calcium is important, but it doesn't work alone

Thursday, November 29, 2012
Calcium is an important mineral in the body, which is used for a number of bodily functions.
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Vitamin D may help the teeth

Thursday, November 29, 2012
When people think of vitamin D, their first thought is proper bone health, since this nutrient is often associated with strong bones.
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Women should take more steps to improve their health

Tuesday, November 27, 2012
Females who want to stay healthy should take eat right, exercise and take supplements for women that can help improve their bone health and reduce their cholesterol levels.
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Pair sunscreen with vitamin D supplements

Tuesday, November 27, 2012
The Skin Cancer Foundation recommends that people use sunscreen to protect themselves from developing skin cancer,
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Vitamin B levels may be associated with teen behavior

Monday, November 26, 2012
Everyone should be getting a healthy amount of vitamin B.
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Get your essential vitamins and nutrients this Thanksgiving

Monday, November 26, 2012
Some people may not realize that the traditional dishes they're eating this Thanksgiving are actually packed with important vitamins and minerals.
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Make your holiday meal diabetic-friendly

Monday, November 26, 2012
Controlling blood sugar levels can be challenging over the holidays, since there are so many Thanksgiving and Christmas dishes that are packed with fat and sugar.
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Keep it healthy this Thanksgiving

Wednesday, November 21, 2012
This Thanksgiving, as people are loading up their plates with delicious food, they may want to take a niacin or coQ10 supplement while they're at it.
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Bad habits diabetics should avoid

Wednesday, November 21, 2012
Many people could use a little help controlling their blood sugar levels, particularly if they have diabetes.
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Vitamin D levels associated with diabetes risk

Wednesday, November 21, 2012
There are many reasons to get enough vitamin D, since this nutrient can help improve the health of your bones and lower the risk of many diseases such as depression and osteoporosis.
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Poor sleep may aggravate schizophrenia symptoms

Wednesday, November 21, 2012
It's important for everyone to get a good night's sleep, since proper rest has been associated with a reduced risk for obesity and other health problems.
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Omega-3s may help battle postpartum depression

Friday, November 16, 2012
Omega-3 fatty acids have been associated with a number of health benefits.
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