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Health & Fitness Blog

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Could insufficient sleep cause you injury?

Friday, June 29, 2012
Individuals who experience insomnia should consider taking a melatonin supplement to help them go to sleep before they get hurt.
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What should you eat to lower your cholesterol?

Friday, June 29, 2012
It's important that people maintain healthy cholesterol levels, which is why many individuals take niacin or coQ10 supplements to help them lower their bad cholesterol and raise the good type
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When it comes to cholesterol treatment, multiple medications may be better than one

Thursday, June 28, 2012
Having high levels of LDL cholesterol is associated with a number of health problems, which is why so many people take a niacin supplement to help them raise their HDL levels and lower LDL
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Women with insufficient vitamin D may experience weight gain

Thursday, June 28, 2012
Vitamin D is important for older women for a number of reasons.
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Improve your vitamin D levels to potentially alleviate depression

Thursday, June 28, 2012
Individuals with insufficient levels of vitamin D should take vitamin D supplements before they experience damage to their bone or mental health.
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Omega-3s may benefit the spine

Thursday, June 28, 2012
Omega-3 fatty acids have been associated with a number of health benefits, which is why many people take supplements that contain this healthy nutrient.
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Don't avoid vacations because of stomach issues

Friday, June 22, 2012
Many people experience stomach problems such as irritable bowel syndrome and diarrhea.
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Swim, walk and run to improve joint discomfort

Friday, June 22, 2012
Joint pain is extremely common. In fact the National Center for Biotechnology Information states that almost everyone experiences the symptoms of osteoarthritis by the age of 70.
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Omega-3 supplements may help fight inflammation

Friday, June 22, 2012
Chronic inflammation is associated with a number of conditions such as coronary heart disease, type 2 diabetes, arthritis and Alzheimer's disease.
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Tell dad to check his cholesterol this Father's Day

Thursday, June 21, 2012
Recently, cardiologists at NYU Langone Medical Center released a statement encouraging men to monitor their blood pressure, cholesterol and body mass index (BMI) to ensure they are healthy.
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Vitamin D is key during pregnancy

Thursday, June 21, 2012
Everyone should be monitoring their vitamin D levels, but it's particularly important for pregnant women.
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Vitamin D may help increase life expectancy

Thursday, June 21, 2012
People who want to stay healthy as they age should maintain a proper diet, exercise often and consider taking a vitamin D supplement.
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