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Health & Fitness Blog

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Dietician suggests probiotics for children

Friday, September 28, 2012
A few weeks ago, millions of children headed back to school, which is unfortunately not just a place of learning, but also an environment filled with germs what can make them sick.
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How can you get more vitamin D?

Friday, September 28, 2012
Many people may not have sufficient vitamin D levels, which could put them at an increased risk of heart disease and osteoporosis.
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Take control of your cholesterol

Friday, September 28, 2012
High cholesterol is not something to ignore.
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Lower your cholesterol with more frequent meals

Thursday, September 27, 2012
There are many different ways to lower cholesterol levels.
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Can't sleep? Stop worrying!

Thursday, September 27, 2012
Individuals who don't normally get enough sleep should take a melatonin supplement to help them find rest.
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Is your stomach pain the result of lactose intolerance?

Wednesday, September 26, 2012
Probiotics supplements may help ease the symptoms of a number of stomach problems, such as irritable bowel syndrome (IBS) or diarrhea, especially the kind caused by antibiotics, according to the Mayo Clinic.
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Vitamin D deficiency may increase heart disease risk

Wednesday, September 26, 2012
Individuals who are fair-skinned and do not expose themselves to a lot of sunlight should be sure to take vitamin D supplements to increase their levels.
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Poor sleep may harm blood pressure levels

Wednesday, September 26, 2012
All too often, people dismiss insomnia as a regular part of life and do not do anything to improve their sleep quality.
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Saltwater bath may combat joint pain

Monday, September 24, 2012
There are many natural ways to relieve arthritis pain.
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Fight back against heart disease factors

Monday, September 24, 2012
People who have high cholesterol should take a niacin supplement to help lower their levels.
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Consider acupuncture to help improve your pain

Friday, September 21, 2012
Individuals who experience chronic arthritis pain should consider looking for natural supplements and other alternatives to powerful prescription drugs.
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How to shop for vitamin D

Friday, September 21, 2012
Vitamin D is an important nutrient that the body produces in response to sunlight exposure.
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