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Health & Fitness Blog

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Benefits of vitamin D for babies, mothers

Tuesday, April 30, 2013
More research continues to indicate that vitamin D is essential for people of all ages, and supplements have become a more popular source of this vital nutrient as a result.
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Study reveals sleep apnea symptoms vary by race

Tuesday, April 30, 2013
Sleep disorders are caused by a variety of factors, such as work, stress and dietary choices, while studies indicate that the side effects of such issues can be serious.
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Study seeks to discover whether probiotics can be helpful for depression

Tuesday, April 30, 2013
The gastrointestinal tract and gut are among the most crucial components of immunity, as several studies indicate that more than 70 percent of the entire immune system is located in this bodily region.
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Probiotics might decrease allergy risk, treat HE

Friday, April 26, 2013
More studies continue to be released that indicate probiotics come with a variety of benefits that span far beyond simple digestive health.
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Fighting off inflammation with smoking cessation, omega-3 fatty acids

Thursday, April 25, 2013
The dangers of cigarette smoking have been well-known for decades, though the number of users has only recently started to drop.
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Vitamin D: Benefits, sources and risks of deficiencies

Tuesday, April 23, 2013
When individuals become deficient in certain essential nutrients, the repercussions can be serious, such as the onset of debilitating conditions.
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New negative effect of high cholesterol discovered

Thursday, April 18, 2013
High cholesterol levels can result in a variety of issues, while the most common negative outcome is believed to be heart disease.
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Probiotics fight ulcerative colitis, stomach bugs

Thursday, April 18, 2013
Digestive health is a crucial component of overall wellness, as conditions in the gut can lead to a lack of immunity to infection and disease.
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Reduction in uterine fibroids found among women with healthy vitamin D levels

Wednesday, April 17, 2013
Uterine fibroids often exist for long periods of time without being noticed by individuals, while the Mayo Clinic estimates that as many as three-quarters of American women will have the growths at some time or another.
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Recognizing Irritable Bowel Syndrome Awareness Month

Tuesday, April 16, 2013
The gastrointestinal tract is among the most important areas of the body when it comes to immunity against diseases and infections.
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Omega-3s might reduce blood flow to tumors

Monday, April 15, 2013
Several new studies have revealed the healing powers of omega 3, as scientists have identified anti-inflammatory and other useful properties in these healthy amino acids.
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Arthritis sufferers more likely to experience falls

Friday, April 12, 2013
Arthritis is a widespread and often debilitating condition that develops as a result of a variety of factors, including obesity, injuries and age.
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