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Health & Fitness Blog

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5 holiday travel tips for diabetics

Thursday, November 27, 2014
Here are five holiday travel tips to help you manage your diabetes.
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Doctors may have found a better way to treat life-threatening liver condition

Monday, November 24, 2014
Researchers have found that probiotics may work better in preventing hepatic encephalopathy in people who have cirrhosis.
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Soy may reduce onset of hot flashes in menopausal woman.

Thursday, November 20, 2014
In a recent experiment, researchers learned that soy can potentially reduce the chance of hot flashes in menopausal women.
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Why adding spices to pizza might make it healthier for your heart

Thursday, November 20, 2014
Nutritionists from Pennsylvania State University learned that cooking spices may be the link to make unhealthy foods better for your heart.
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5 work habits that might be raising your blood pressure

Thursday, November 20, 2014
Here are five job-related habits that might be raising your blood pressure.
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The debate on standing vs sitting at work continues.

Monday, November 17, 2014
Health experts and researchers continue to examine whether standing for long periods of time is actually better than sitting at your desk all day and they are finding that a combination of the two might be the solution for concerns over people being ...
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4 fun ways to teach your kids about health

Monday, November 17, 2014
Here are four fun ways to teach your little ones about health.
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can an apple a day really keep the doctor away?

Tuesday, November 11, 2014
Does the phrase "an apple a day keeps the doctor away" hold any clout?
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Why your midday coffee habit is bad for you

Tuesday, November 11, 2014
While a caffeine boost might feel good in the moment, frequently refilling your coffee cup might actually do more harm than good.
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Can overeating on Thanksgiving affect your health?

Friday, November 7, 2014
Over eating on Thanksgiving can be problematic in a few ways.
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4 ways to avoid gaining weight this holiday season

Wednesday, November 5, 2014
Use these four pieces of advice that allow you to enjoy the holidays without enduring a guilty start to the new year.
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Probiotics might reduce onset of disorders in babies, research shows

Tuesday, November 4, 2014
New research conducted by JAMA Pediatrics showed that newborns between one to three months old showed improvement when it came to colic and gastrointestinal problems.
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