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Health & Fitness Blog

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Arthritis patients say 'yes' to alternative therapies

Wednesday, October 31, 2012
Many people have arthritis, and not all of them want to rely on powerful prescription medication to ease their symptoms.

What are your cholesterol needs?

Wednesday, October 31, 2012
It's important to have healthy cholesterol levels, which is why many people take niacin or CoQ10 supplements to help get their levels under control.

What should diabetics eat for breakfast?

Monday, October 29, 2012
The American Diabetes Association estimates that more than 25 million individuals have diabetes.

Researchers find omega-3s can benefit young people as well

Monday, October 29, 2012
The benefits of omega-3 fatty acids have been documented for many years, but many studies have been focused on how these healthy lipids can benefit the aging brain.

Calcium may influence disease risk in women

Monday, October 29, 2012
It's important for everyone to get sufficient amounts of calcium, but a recent study suggests that women, in particular, should make sure to get enough of this mineral in their diet.

Elderly people may need more vitamin D

Monday, October 29, 2012
Vitamin D has become an increasingly hot topic, as studies continue to show that this nutrient can be used to help treat and prevent a number of health issues.

Have you had your salmon today?

Thursday, October 25, 2012
People who want to get more omega-3 fatty acids in their diet can take omega-3 supplements, or eat a number of delicious and healthy foods that contain the healthy fat.

Need more nutrients? Drink milk!

Thursday, October 25, 2012
In the past few decades, vegetarianism has grown in popularity.

Catch some ZZZs on the plane

Thursday, October 25, 2012
People who are planning on travelling this holiday season may want to pack melatonin supplements for their trip.

Don't let lack of sleep cause you to pack on the pounds

Thursday, October 25, 2012
People who want to maintain a healthy weight and don't get enough sleep should consider taking melatonin supplements.

Don't overlook the importance of magnesium

Thursday, October 25, 2012
Some people may overlook magnesium, and that would be a mistake.

Stomach pain in children could mean a number of things

Thursday, October 25, 2012
Some people who experience stomach problems don't have to suffer through these issues when simple interventions may to help solve them.
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