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Health & Fitness Blog

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People on blood thinners should skip the vitamin K

Thursday, December 27, 2012
It's important to consume a healthy amount of vitamins and minerals in order to have the body function properly.

Pregnant women should check their vitamin D levels.

Thursday, December 27, 2012
Pregnancy can be a stressful time in a woman's life, especially because there are so many dietary concerns she needs to take into account.

Visit the doctor to learn cholesterol levels

Thursday, December 27, 2012
The leading cause of death in the U.S. is heart disease, and people increase their risk of developing this problem if they have high cholesterol

Women should keep pounds off after menopause

Thursday, December 27, 2012
After menopause, women who are overweight may want to take supplements for women to help them keep their weight under control and stay healthy.

Vitamin D may keep muscles strong at any age

Wednesday, December 26, 2012
Vitamin D is a very important nutrient that is present in few foods, and the body produces it in response to sunlight exposure.

What supplements should you take in winter?

Wednesday, December 26, 2012
This winter, it's important to take supplements for men and women that can help protect people against the many illnesses that can surface during this time of year

Vitamin D levels linked to baby weight

Wednesday, December 26, 2012
Expectant mothers who want to have healthy babies should be sure to get enough vitamin D during the pregnancy.

Vitamin B may help prevent colorectal cancer

Wednesday, December 26, 2012
Vitamin B is essential for the growth and development of the body, and it also has a lot to do with the proteins that regulate chemical reactions in the body, called enzymes, according to the American Cancer Society.

Study shows benefits of omega-3 fatty acids outweigh mercury risk for children

Wednesday, December 26, 2012
The health benefits of eating fish have been touted for years.

Low-fat foods may lower cholesterol without diet

Wednesday, December 26, 2012
Many people may believe that if they want to cut their cholesterol levels, they have to go on a diet.

Melatonin may play a role in PMDD

Wednesday, December 26, 2012
Melatonin is a hormone present in the body that regulates sleep and waking cycles and plays other important roles.

Change your lifestyle to lower cholesterol

Wednesday, December 26, 2012
People need to get enough calcium in their diet, especially since this essential nutrient helps keep bones and teeth strong and healthy.
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