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Health & Fitness Blog

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Scientists call for more vitamin D studies

Wednesday, May 30, 2012
While researchers have known for many years that vitamin D promotes bone health by boosting calcium absorption, some in the scientific community have also suspected that vitamin D can improve health in other ways.

Vitamin D levels affect stroke risk in men

Tuesday, May 29, 2012
Everyone should be monitoring their vitamin D levels, since it's important to have sufficient levels of this nutrient.

What do probiotics have to do with heart disease?

Tuesday, May 29, 2012
Probiotics have become a major health topic in the past few years, as scientists continue to discover the potential benefits of these bacteria.

Can an illusion relieve arthritis pain?

Friday, May 25, 2012
Almost everyone experiences symptoms of arthritis by the age of 70, according to the National Center for Biotechnology Information.

Low vitamin D during pregnancy may lead to overweight children

Friday, May 25, 2012
Pregnant women just got another reason to maintain healthy vitamin D levels.

Try natural melatonin to help you sleep

Thursday, May 24, 2012
Many Americans have difficulty falling asleep at night. According to the National Sleep Foundation, between 50 and 70 million Americans experience insomnia occasionally or on a regular basis.

Scientists meet to discuss the benefits and future of probiotics

Thursday, May 24, 2012
As more studies have come out showing all of the ways that probiotics may improve human health, researchers have become increasingly interested in these healthy bacteria.

Should you get joint replacement surgery?

Wednesday, May 23, 2012
Millions of Americans suffer from arthritis. In fact, The National Center for Biotechnology Information states that almost everyone experiences symptoms of osteoarthritis by the age of 70.

Vitamin D may enhance bladder cancer treatment

Wednesday, May 23, 2012
Most people know that vitamin D may boost bone health, and now a new study has shown that the vitamin may increase the efficiency of a vaccine as well.

New generation may be in need of niacin supplements in the future

Wednesday, May 23, 2012
Many Americans have high cholesterol levels and take a niacin or a CoQ10 supplement to help control it.

Could red wine improve your intestinal health?

Wednesday, May 23, 2012
Probiotics have been gaining in popularity in the past few years, especially since a recent study determined that these healthy bacteria can improve diarrhea caused by antibiotics.

Don't let your diet harm your bones

Thursday, May 17, 2012
Individuals who maintain healthy vitamin D levels through getting a safe amount of sunlight, eating fortified foods, and taking vitamin D supplements are already working to protect their bones against osteoporosis.
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