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Health & Fitness Blog

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Apple a day may keep bad cholesterol at bay

Tuesday, July 31, 2012
People with high cholesterol should work to reduce their levels before they encounter a serious health problem, such as heart disease.

Consult a health coach for positive weight loss results

Tuesday, July 31, 2012
People who need to lower their cholesterol should eat right, exercise and take a niacin supplement to help raise their HDL levels and lower their LDL.

Lifestyle changes should be the first move in arthritis relief

Tuesday, July 31, 2012
People who experience joint pain know that this discomfort can have a negative impact on their quality of life.

Maintain vitamin D levels or increase your risk of death

Tuesday, July 31, 2012
It's extremely important for people to get their vitamin D levels checked, especially the elderly.

Pharmacist recommends probiotics with antibiotics

Tuesday, July 31, 2012
A study conducted in May 2012 by the RAND Corporation found that probiotics can reduce the risk of developing diarrhea caused by antibiotics.

Use fiber to lower your cholesterol and improve your diet

Tuesday, July 31, 2012
People who want to lower their cholesterol have many natural options to help them do so.

Vitamin D: The rockstar of nutrients

Tuesday, July 31, 2012
Vitamin D is an important nutrient, and many people may not realize just how necessary this vitamin is

When it comes to eggs, the simpler the better

Tuesday, July 31, 2012
Omega-3 fatty acid supplements can help people get more of these healthy fats, but omega-3s are also present in many foods, such as fish, avocados and eggs.

Insufficient sleep could lead to serious health problems

Thursday, July 26, 2012
Individuals who can't get to sleep at night should consider taking a melatonin supplement rather than just ignoring the problem

IBS suffers shouldn't let their condition go untreated

Thursday, July 26, 2012
Evidence suggests that probiotics supplements may help relieve the symptoms of irritable bowel syndrome (IBS), according to the Mayo Clinic.

Delicious, simple ways to reduce cholesterol

Thursday, July 26, 2012
According to the Centers for Disease Control and Prevention, an estimated one in six American adults has high cholesterol levels.

Eat omega-3s to help beat joint pain

Thursday, July 26, 2012
While many people may have heard that omega-3 fatty acids may benefit their brain or heart, they may not know that evidence has shown that this substance can also help combat arthritis pain.
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