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Health & Fitness Blog

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How can vegans get enough vitamin D?

Friday, August 31, 2012
It can be difficult to get enough vitamin D, especially considering that many people wear sunscreen while going outside, and sun exposure is the main way that people increase their vitamin D levels.

Many natural solutions for IBS

Friday, August 31, 2012
Irritable bowel syndrome (IBS) is an uncomfortable condition that may cause abdominal pain, bloating, gas and a number of other stomach problems.

Natural arthritis relief involves heat and weight loss

Friday, August 31, 2012
Not everyone wants to take powerful prescription medications to alleviate their arthritis pain.

Should you get your cholesterol checked?

Friday, August 31, 2012
People need to know their cholesterol levels, because it's important to get them under control, which is something that many individuals use a niacin supplement to help them do.

How do you know if you need more vitami D

Thursday, August 30, 2012
With all of the research that exists about the importance of vitamin D, it's hard to believe that there are still some people out there who don't make an effort to get sufficient amounts of this nutrient.

Insufficient sleep may increase the risk of aggressive breast cancer

Wednesday, August 29, 2012
Often, people who have trouble sleeping at night do not take action to get better rest, such as taking melatonin supplements, because they think it's not a big problem.

Sun exposure is a good way to get vitamin D, but it comes with a risk

Wednesday, August 29, 2012
It's difficult to get enough vitamin D without spending time in the sun.

There are many natural solutions to arthritis pain

Wednesday, August 29, 2012
Getting diagnosed with arthritis doesn't have to mean a lifetime of prescription pain medication.

Number of people with low Vitamin D is concerning

Tuesday, August 28, 2012
Maintaining sufficient vitamin D levels is necessary for individuals who want to stay healthy, yet many people don't even know if they have a deficiency.

Eat slowly to avoid stomach pain

Tuesday, August 28, 2012
There are many things that can cause digestive issues, and, luckily, probiotics supplements can help relieve the pain that results from many of them.

Joint pain doesn't have to keep you from exercising

Monday, August 27, 2012
According to the National Center for Biotechnology Information, almost everyone will experience some form of osteoarthritis pain by the age of 70.

Studying all night won't work if it cuts into sleep

Monday, August 27, 2012
It's almost time to go back to school, and this is a time when many parents may need a melatonin supplement to adjust to those early morning drives to school again.
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