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Health & Fitness Blog

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Lancet review: Vitamin D marker for deteriorating health

Wednesday, December 18, 2013
A review published in the Lancet Diabetes & Endrocrinology last week determined that low vitamin D levels are not a cause but a consequence of ill health.

Vitamin D deficiency linked to food allergies

Wednesday, December 18, 2013
Vitamin D comes with a variety of benefits, while an insufficiency of the nutrient can lead to serious issues.

Millions worldwide do not know they have diabetes

Monday, December 9, 2013
People need to make sure that they have proper control of their blood sugar levels, or else they may develop diabetes.

What can you do to help your digestion?

Monday, December 9, 2013
Many individuals who have digestive health problems take probiotic supplements to help them improve their symptoms.

Workout to improve memory

Monday, December 9, 2013
Exercise is extremely important for health. It can aid in weight management, help lower cholesterol and help individuals with blood sugar disorders, such as diabetes, improve their symptoms.

Healthy changes for 2014

Tuesday, November 26, 2013
People who are concerned about their health should take supplements

Probiotics and their benefits

Friday, October 25, 2013
Probiotics have been found to be highly beneficial for the gastrointestinal system in many studies conducted throughout the past several years.

Benefits and Sources of vitamin D

Friday, October 11, 2013
When individuals become deficient in certain essential nutrients, the repercussions can be serious, such as the onset of debilitating conditions.

Benefits of Probiotics

Thursday, September 12, 2013
A variety of new research has been released that illustrates the vast benefits of probiotics in the diet

Low-impact exercise important for arthritis patients

Thursday, August 15, 2013
Arthritis is one of the most debilitating diseases in the United States and abroad, as the U.S. Centers for Disease Control and Prevention cited it as the number one cause of worker's compensation claims.

Melatonin disruptions widespread, dangerous among children

Wednesday, August 14, 2013
Sleep is critical in the developmental stages of life, while children who have disruptions in rest are often more likely to experience negative side effects later in life.
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