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Health & Fitness Blog

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Ditch the gym to stay fit

Thursday, January 31, 2013
Finding time to exercise and eat right can be a challenge, especially for people who live a hectic life trying to balance work and family.

You can get calcium from more than just milk

Thursday, January 31, 2013
When people think of sources of calcium, the first thing that comes to mind is often milk.

Get better sleep to improve your memory

Wednesday, January 30, 2013
Anyone who has trouble getting to sleep at night should consider taking a melatonin supplement, since poor sleep has been associated with a number of health problems, such as obesity and depression.

Fried foods may lead to prostate cancer

Tuesday, January 29, 2013
Men who want to improve their health should take supplements for men that are designed to help them stay fit and strong.

Vitamin D levels may be a large indicator of breast cancer risk

Monday, January 28, 2013
According to the U.S. Centers for Disease Control and Prevention, the risk of developing breast cancer increases with age.

What should you eat if you have arthritis?

Monday, January 28, 2013
People with arthritis know that the symptoms can seriously impact their day-to-day lives, which is why they should take glucosamine and chondroitin supplements to help improve their symptoms.

Flaxseed-fed cows produce omega-3-rich milk

Monday, January 28, 2013
One of the healthiest things people can do for themselves is get more omega-3 fatty acids into their diets.

Increase your willpower to shed pounds

Monday, January 28, 2013
Many people want to shed pounds, which is why supplements for men and women that promote weight loss are so popular.

Difficult times may lead to more calories

Thursday, January 24, 2013
Individuals who want to lose weight should take supplements for men and women that may help them shed pounds, and they should also participate in a healthy exercise regimen and make smart eating choices.

Simple steps to a healthier heart

Thursday, January 24, 2013
When it comes to heart health, many people may not realize that there are simple things that they can do that may make a big difference.

Probiotics may be better when they come in supplement form

Thursday, January 24, 2013
Individuals who are trying to improve the health of their gut should look no further than probiotics.

Use vitamin D to help preserve muscle mass

Wednesday, January 23, 2013
As people get older, they may experiences arcopenia, which is the gradual loss of muscle mass and a common side effect of aging.
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