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Health & Fitness Blog


Lancet review: Vitamin D marker for deteriorating health

Wednesday, December 18, 2013
A review published in the Lancet Diabetes & Endrocrinology last week determined that low vitamin D levels are not a cause but a consequence of ill health.

Vitamin D deficiency linked to food allergies

Wednesday, December 18, 2013
Vitamin D comes with a variety of benefits, while an insufficiency of the nutrient can lead to serious issues.

What can you do to help your digestion?

Monday, December 9, 2013
Many individuals who have digestive health problems take probiotic supplements to help them improve their symptoms.

Workout to improve memory

Monday, December 9, 2013
Exercise is extremely important for health. It can aid in weight management, help lower cholesterol and help individuals with blood sugar disorders, such as diabetes, improve their symptoms.

Millions worldwide do not know they have diabetes

Monday, December 9, 2013
People need to make sure that they have proper control of their blood sugar levels, or else they may develop diabetes.
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