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Health & Fitness Blog

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Probiotics support overall health

Wednesday, February 27, 2013
Probiotics have rapidly become some of the most popular supplements for overall improvements in health, especially components related to the gastrointestinal tract.

The many benefits of vitamin D

Tuesday, February 26, 2013
Vitamin D is an essential nutrient for a variety of aspects of health, and can be obtained from myriad foods.

Omega-3 fatty acids might counteract harmful effects of the sun

Tuesday, February 26, 2013
The benefits of omega 3 fatty acids continue to expand as researchers work to ascertain further afflictions that can either be treated or prevented by the nutrient.

Melatonin might be stronger choice than clonazepam

Monday, February 25, 2013
Sleep cycles are crucial components of overall wellness, and disruptions to rest can be extremely harmful to anyone.

New study reveals anti-inflammatory power of omega-3

Monday, February 25, 2013
The benefits of omega 3 continue to expand as more studies indicate that the fatty acids can improve a variety of components of overall wellness.

Vitamin D's benefits expand

Monday, February 25, 2013
Arthritis, osteoporosis and other bone disorders can be extremely painful and difficult to treat, as the popular way to ease these afflictions is with NSAIDs.

Probiotics may benefit bone health

Friday, February 22, 2013
Probiotics have become one of the most popular supplements to promote gastrointestinal health and other components of wellness.

Simple ways to get more calcium

Friday, February 22, 2013
Calcium is an important mineral that keeps bones and teeth strong and healthy, yet many people may not be getting enough of it and may not even know it.

Tips to alleviate arthritic pain

Thursday, February 21, 2013
Arthritis is one of the more common afflictions facing the elderly today, though recent studies have revealed progressive and affordable methods of treating the disease.

Mothers may be able to boost babies' healthy gut bacteria

Wednesday, February 20, 2013
Probiotics are healthy bacteria that live in the gut and help combat the effects of bad bacteria.

New research assesses benefits of melatonin supplements

Wednesday, February 20, 2013
Melatonin supplements have been among the most popular remedies for sleep disorders, including those associated with irregular REM cycles.

Can omega-3s and vitamin D prevent Alzheimer's disease?

Thursday, February 14, 2013
It's important for everyone to get the right balance of nutrients in their diets
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