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Health & Fitness Blog


Low-impact exercise important for arthritis patients

Thursday, August 15, 2013
Arthritis is one of the most debilitating diseases in the United States and abroad, as the U.S. Centers for Disease Control and Prevention cited it as the number one cause of worker's compensation claims.

Melatonin disruptions widespread, dangerous among children

Wednesday, August 14, 2013
Sleep is critical in the developmental stages of life, while children who have disruptions in rest are often more likely to experience negative side effects later in life.

More individuals should focus on vitamin D

Wednesday, August 14, 2013
Vitamin D is an essential nutrient that comes with virtually endless benefits, while its main function is to assist the body in the process of absorbing calcium.

RA's negative effects on legs, lungs

Tuesday, August 13, 2013
Arthritis continues to be one of the more devastating conditions in the U.S. and abroad, though researchers have unlocked several new truths about the diseases in recent months.

Melatonin playing key role in stem cell, diabetes research

Monday, August 12, 2013
Sleep disorders can cause substantial health issues, and are often caused by an imbalance of the melatonin hormone.

Omega-3s for cancer, allergy and pain treatments?

Thursday, August 8, 2013
Though omega 3 fatty acids have played a major role in a variety of diets around the globe for centuries, the United States has a relatively poor track record when it comes to consumption volumes.

Vitamin D boosts bone health, mood and athletic performances

Thursday, August 8, 2013
Nutrient deficiencies can lead to virtually endless health issues, including the degradation of muscle fibers and bones, weakened immune systems and poor emotional wellness.

Combat complications of arthritic diseases

Wednesday, August 7, 2013
The long-term effects of arthritis can be devastating, including a complete lack of mobility, poor quality of life, increased risk of falling and other connected diseases.

Researchers look to unlock more secrets of childhood arthritis

Tuesday, August 6, 2013
Childhood arthritis is a widespread condition that researchers have historically had difficulty identifying and treating.

Nature's massive impact on melatonin, circadian rhythms

Tuesday, August 6, 2013
Circadian rhythms have been found by several studies to have substantial connections to various aspects of overall wellness in humans.

Study reveals new application of probiotics

Friday, August 2, 2013
Probiotics continue to become more popular among consumers in the United States and abroad, as studies indicate the good bacteria come with a variety of everyday health benefits.

Dangers of Omega-3 deficiency, cardiovascular benefits uncovered.

Friday, August 2, 2013
In recent years, omega 3 fatty acids have become more popular among consumers in the United States, especially as research has revealed a variety of benefits.
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