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Health & Fitness Blog


Omega 3 supplementation could preserve brain health.

Tuesday, January 28, 2014
People with higher level of the Omega 3 fatty acids found in fish oils also may have larger brain volumes in old age.

Which milk should you be drinking to get the most calcium?

Wednesday, January 22, 2014
Calcium is not just important for bones, but also for the health of the entire body.

Enjoy meals without raising blood sugar

Wednesday, January 22, 2014
Many people may have overindulged this holiday season, and while this isn't a problem for most, it can be a serious issue for people who have to work to control their blood sugar levels.

New study indicates other arthritis risk factors

Wednesday, January 22, 2014
Arthritis is a widespread and debilitating issue that affects tens of millions of Americans every year, though researchers have found a variety of risk factors that can be avoided to decrease the risk of developing the condition.

Niacin supplements and healthy diet may improve cholesterol

Wednesday, January 15, 2014
While cholesterol has been a hot topic of conversation for many years, there may still be people out there who are unsure of how to improve their levels.

Even if you don't feel tired, you may need more sleep

Wednesday, January 15, 2014
Some individuals may be in need of a melatonin supplement, and they don't even know it.

What can you use probiotics for?

Wednesday, January 15, 2014
While most people have probably heard of probiotics by now, not everyone may know what exactly they are used for.
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