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Health & Fitness Blog

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4 steps that might help you get colds less frequently

Monday, October 27, 2014
In the U.S., they account for more visits to the doctor than any other condition, according to the American Lung Association. Try to reduce your appointments with these four steps.
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Are you healthy enough to travel?

Monday, October 27, 2014
Traveling while you are sick can worsen your condition and the germs can infect other people if you are contagious. Here is what you need to consider before your next vacation.
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Is sitting at your desk diminishing your health?

Thursday, October 23, 2014
Sit down disease is affecting office employees across the country, here is what you need to know.

Teenage female athletes at risk of triple threat medical condition

Thursday, October 23, 2014
Learn more about Female Athlete's Triad so you can help your daughter recover if she is showing signs of it or reduce the chances of her getting it in the first place.
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Did you know your home has everything you need to exercise?

Tuesday, October 21, 2014
You also need to work your body and here are some ways you can without having to hit the gym.

Why your skin is thirsty for probiotics

Tuesday, October 21, 2014
If you have not considered taking a supplement, here is why you should.
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Why niacin is a supplement you did not know you needed

Tuesday, October 21, 2014
Here is what you need to know about niacin.
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3 debunked vitamin D myths

Wednesday, October 15, 2014
Here is the scoop on three vitamin D myths.
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4 reasons to take a vitamin D supplement

Tuesday, October 14, 2014
If you are wondering if a vitamin D supplement is right for you, check out these 4 reasons to start taking them.
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3 signs you are not getting enough omega 3

Tuesday, October 14, 2014
Here are three signs, you are not getting enough omega-3.
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Why omega-3 supplements are great for people on the go

Friday, October 10, 2014
Here is why omega-3 supplements are a great alternative.

How Melatonin can help you catch more ZZZs

Thursday, October 9, 2014
If you are one of the millions of Americans who have trouble getting enough sleep, melatonin supplements could be what you need.
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