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Health & Fitness Blog

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Cod liver oil's health benefits outweigh the taste

Friday, May 30, 2014
The age-old adage goes, "If it tastes bad, it is probably good for you."

Clear your body of toxins with Prune senna

Thursday, May 29, 2014
Back in January, you may have made a resolution to lose some weight, but what if it has been months later and you have not seen any real progress?

Even out your protein intake for healthy muscles

Wednesday, May 28, 2014
High-protein diets have become popular in recent years, but how much do you really know about this trend?

Learn why your body needs anamu

Friday, May 23, 2014
If you have ever tried to put together a comprehensive nutritional plan on your own, you have probably noticed that mass-produced foods often have meaningless or harmful additives.

Women everywhere need these 5 daily supplements

Friday, May 23, 2014
It is no secret that men's and women's bodies behave differently, and except for some basic overlap, their nutritional requirements are different as well.

High-protein breakfast may help women control blood sugar

Wednesday, May 21, 2014
Chances are that you have told your kids to make sure they eat their breakfasts - after all, it is supposed to be the most important meal of the day.

Can fish oil improve your physical and mental health?

Tuesday, May 20, 2014
The fast-paced nature of the modern world means that your mind and body are under more pressure than ever.

Co Q 10 may be the supplement missing from your diet

Thursday, May 15, 2014
When people first begin to improve their diets with influence from the healthy living community, the sheer amount of information can be daunting.

When should you take your supplements

Thursday, May 15, 2014
Many people have questions about the best way to incorporate all the essential nutrients into a comprehensive diet, and there is just as much information out there.

Can a healthy diet alone provide all essential nutrients?

Friday, May 9, 2014
You may know someone who tries to "eat healthy," or you may be on a diet that emphasizes fruits and vegetables yourself.

Maintain healthy bones with Vitamin D supplements.

Tuesday, May 6, 2014
Many Americans struggle with proper nutrition because they do not know exactly what their bodies need to remain healthy.

Make probiotics a regular part of your diet.

Monday, May 5, 2014
Many people consider nutritional supplements effective but optional additions to their normal health measures.
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