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Health & Fitness Blog


Probiotics prevent obesity in study.

Monday, June 30, 2014
The most popular fad diets out there focus on ridding your body of impure elements.

Study finds vitamin D regulates weight, blood sugar balance.

Wednesday, June 25, 2014
When you think of weight loss, you probably think of long hours in the gym and endless trips to the grocery store for foods you normally hate.

Boost your nerve health with lecithin

Tuesday, June 24, 2014
There are some age-related health conditions that no pill or surgery can cure.

Try these kid friendly caffeine replacements

Monday, June 23, 2014
Your kids' bodies are always changing, and that means it is up to you to keep them eating the right foods and drinking the right beverages.

Eat more than carrots for healthy eyes

Friday, June 20, 2014
According to an old wives' tale, eating carrots leads to better eyesight, especially at night.

Study finds fat-fighting properties of A vitamins

Thursday, June 19, 2014
Almost everybody in the world is interested in shedding a few pounds, but getting to your desired weight is a lot easier said than done.

Iron supplements may help anemic women

Tuesday, June 10, 2014
For decades, medical science operated under the assumption that men's and women's bodies functioned more or less the same.

Weight gain linked to loss of beneficial stomach bacteria

Thursday, June 5, 2014
Nobody likes to think that they might have microscopic organisms living inside them, but the fact is that you could not function without the bacteria

Boost your metabolism and burn fat with these 4 supplements

Thursday, June 5, 2014
It is no secret that America faces an obesity problem.

Fight back against summer heat with these vitamins

Wednesday, June 4, 2014
If you are lucky enough to live in a warm climate, you may already be enjoying some fun in the summer sun, but most parts of the U.S. are beginning to warm up as well.

Avoid B12 vitamin deficiency and its serious health benefits

Tuesday, June 3, 2014
When you think of vitamin supplements, chances are that you imagine people obsessed with fitness.
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