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Health & Fitness Blog


Homemade school lunches not very nutritious, study finds.

Monday, July 28, 2014
As a caring parent, you probably know that most school lunches are not the most nutritious meals around.

Omega 3's help protect athletes from eating disorders, depression.

Thursday, July 24, 2014
Odds are you have a friend who is into working out and extreme physical fitness.

Athletes use omega 3s to fight depression

Wednesday, July 23, 2014
Many people assume that only the physically fit take vitamin supplements to give themselves an extra boost of physical health and mental potential.

Separate the melatonin myth from the facts

Monday, July 21, 2014
Many consumers find themselves overwhelmed by a wealth of information when they first start looking into nutritional supplements.

Fish Oil supplements improve memory and brain function

Friday, July 18, 2014
If you take vitamin supplements, you are probably interested in the physical benefits they offer.

Omega 3's may lower ALS risk.

Thursday, July 17, 2014
Why do you take supplements? Is it to lose some extra pounds? Or could it be because you want a little more energy throughout the day?

Keep mental illness at bay with Omegas 3's

Wednesday, July 16, 2014
You try to be a healthy person. You read all the right magazines for cooking tips and spend hours walking up and down the aisles of the grocery store on the hunt for organic and pesticide-free food options.

Study links proper nutrition to healthy newborns

Monday, July 14, 2014
Mothers always need to make sure that their children are eating right, and this is none more important than before your kids are even born.

Kids sleep longer, learn more with omega 3 supplements

Thursday, July 3, 2014
You want to give your kids the best lives possible, and part of that is keeping them in good health.

Herbals hold nature's secrets for better health

Wednesday, July 2, 2014
What do you think of when you hear the words "herbal supplements"?

Take proper nutrition into your own hands

Wednesday, July 2, 2014
You probably rely on your doctor for a lot of things.
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