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Health & Fitness Blog


Can vitamins keep you healthy as the seasons change?

Friday, August 29, 2014
When the mercury starts to dip around October and November, it is almost a given to see people wiping tissues across their faces or calling out sick from work.

Double your fruits and veggies, study says

Monday, August 25, 2014
If it seems like a chore to keep up with your healthy lifestyle every once in a while, you are not alone.

Vitamin D levels linked to improve outcome after surgery

Thursday, August 21, 2014
While all doctors swear to uphold their patients' safety to the best of their abilities, some medical professionals may not be up to date on the most cutting edge treatments in the industry.

College kids are more health conscious than you think

Thursday, August 7, 2014
Teenagers and young adults have reputations of being reckless at times, and while the occasional late night or raucous party never hurt anybody, teens and 20-somethings with devil-may-care attitudes toward their nutrition may face health problems dow...

What is metabolic syndrome and how can vitamins help?

Wednesday, August 6, 2014
There are so many ways that your body can stop running at its peak potential that you might be tempted to bury your head in the sand and ignore the warning signs of serious health problems.

Does gender play a role in diet and digestion?

Monday, August 4, 2014
If you have a big family, you know how hard it can be cooking meals that everybody likes.
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