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Health & Fitness Blog

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Are artificial sweeteners changing the way your body works?

Tuesday, September 30, 2014
Artificial sweeteners have become popular in recent years as a low- or zero-calorie version of natural and fattening sugar, but the true impact of the substitutes on human health has not been identified until now.
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Kids' brains learn more with play breaks

Tuesday, September 30, 2014
Short breaks of physical activity in between study sessions dramatically boost the amount children can learn in a day.
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Protect yourself with vitamin supplements this flu season

Monday, September 29, 2014
You already know to wash your hands frequently and sneeze into your elbow, but did you know that you might be able to boost your immune system against the flu with targeted vitamin supplements?
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Despite health food knowledge, college freshman girls eat poorly

Monday, September 29, 2014
Every September brings a new class of freshman college students to campuses across the country

Where are the germs at your children's school?

Friday, September 26, 2014
Every fall, millions of children and young adults prepare to head back to school.
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Omega 3s may stabilize brain activity in seizure patients

Friday, September 26, 2014
Your mind can stay sharp well into old age, provided you lead a healthy lifestyle with a nutritionally complete diet.
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What is the anti-inflammation diet?

Thursday, September 25, 2014
In just a handful of years, so many fad diets have come and gone that it is nearly impossible to keep with all of them.
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Athletic and academic performance linked in children

Thursday, September 25, 2014
So you want to get your kids to be more active, but between their school work, extracurricular clubs and any chores they might do around the house, they might be too drained after all this to devote more energy to sports.
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College educated parents feed kids better, study suggests

Tuesday, September 23, 2014
Many people think that diet is simply a matter of choice, but the reality is that there are dozens of factors that influence what people eat on a daily basis.

What supplements do professional athletes take?

Tuesday, September 23, 2014
No nutritional supplement will turn you from a couch potato into an Olympic athlete, but if you have the will to go to the gym and make a healthier you, these vitamins and minerals can give you the boost you need to make lasting progress.
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Pregnant women need vitamin E within first 1,000 days

Thursday, September 18, 2014
With a dedicated supply of pills, capsules or any other form of the vitamin delivered right to your door, you and your baby will never have to worry about vitamin E deficiency ever again.
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Study says vitamin B1 prevents brain damage

Thursday, September 18, 2014
f you have never heard of Wernicke encephalopathy before, you probably do not need to worry about it, but that does not mean your body no longer needs a steady supply of B1 and other nutrients.
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