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Health & Fitness Blog

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Getting Ready for the New You in 2016

Thursday, December 31, 2015
2015 is coming to a close and with it go the worries, failures, and broken resolutions of the past year. It’s time wipe the slate clean and go in for a fresh start. Let’s get ready to make 2016 the year we turned everything around!

Younger people may need more aggressive cholesterol treatment, study reveals.

Monday, December 28, 2015
A new study shows that a person with slightly elevated levels of cholesterol in his or her 20s and 30s may be at a much higher risk for heart disease in his or her 50s than a person without raised cholesterol.

Nutritional Deficiencies that can Make you Depressed

Wednesday, December 2, 2015
Many psychologists agree that supplements are the way to go when it comes to reducing the risk of the onset of depression.

Counting calories not enough to prevent diabetes

Tuesday, November 17, 2015
While overeating is certainly a direct cause for diabetes, it might not be the only one.

Bass-heavy music might make you more confident

Tuesday, November 17, 2015
You do not have to be an athlete to want to be a little stronger, faster or alert.
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Four Supplements Necessary for College Scenarios

Monday, June 15, 2015
Luckily, supplements are a great way for college-goers to maintain their well-being. Here are four common campus scenarios, in which these nutritional tablets would be ideal.

Can Vitamin C Deficiency Cause Scurvy?

Monday, June 1, 2015
Scurvy? A Modern Day Threat? How Vitamin C supplements have defeated this sailors disease.

Four Supplements that can Lead to Happiness

Wednesday, May 27, 2015
Taking supplements may be just what you need to feel happier on a day-to-day basis.

Skipping meals can lead to stomach fat, study reveals

Wednesday, May 27, 2015
According to a study conducted by The Ohio State University, skipping meals fires metabolic signals in the body, causing weight gain.
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These cities need vitamin D supplements the most

Wednesday, May 20, 2015
If you live in a place that receives little natural sunlight, you should stock up on vitamin D for the season.
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Americans are increasingly using certain supplements, study reveals

Tuesday, May 19, 2015
A new study conducted by the National Center for Complementary and Integrative Health shows that people are increasingly incorporating some supplements while disregarding others.
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4 tips for a healthy heart

Thursday, May 14, 2015
Here are four pointers that you should literally take to heart.
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