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Health & Fitness Blog

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Top 4 supplements to take in the spring

Friday, January 30, 2015
Here are four supplements to take this spring
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Why auto workers are more prone to heart disease and diabetes

Tuesday, January 27, 2015
New research reveals that auto workers are at a higher risk of developing diabetes and heart disease, when compared with people in other professions.
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What do Probiotics do?

Friday, January 23, 2015
Probiotic supplements have proved to treat symptoms of IBS and other intestinal troubles.
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Is organic milk really better for you?

Friday, January 23, 2015
New research reveals that organic milk might not be as healthy as you think it is.
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Why beet juice might not help your workout

Wednesday, January 21, 2015
A new study showed that beet juice might not boost workouts as previously thought.
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Can Twitter predict coronary heart disease?

Wednesday, January 21, 2015
Now, researchers are saying that it can be used to predict the spread of coronary heart disease.

5:2 diet shows benefits of fasting

Thursday, January 15, 2015
There is new evidence building that goes against the traditional notion that skipping a meal is bad for you.
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Co Q10 helps veterans with Gulf War illnesses, study reveals

Tuesday, January 13, 2015
New research reveals that CoQ10 can potentially help Gulf War veterans who have experienced medical ailments related to battle, often called Gulf War illness.
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Are eggs the next big super food?

Tuesday, January 13, 2015
Eggs have been dubbed as the super food of 2015, and here is why.
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Is watching TV making you fat?

Monday, January 12, 2015
New research shows viewers with a lack of nutritional knowledge may be more susceptible to advertisements, thus influencing a poorer diet.

Women with PTSD are twice the risk for diabetes, study reveals

Wednesday, January 7, 2015
Researchers from Harvard University have found a correlation between Post Traumatic Stress Disorder and Type-2 Diabetes in women.
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4 sneaky ways to a tighter tummy

Wednesday, January 7, 2015
Here are four quick tricks to a tighter tummy.
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