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Health & Fitness Blog


Getting Ready for the New You in 2016

Thursday, December 31, 2015
2015 is coming to a close and with it go the worries, failures, and broken resolutions of the past year. It’s time wipe the slate clean and go in for a fresh start. Let’s get ready to make 2016 the year we turned everything around!

Younger people may need more aggressive cholesterol treatment, study reveals.

Monday, December 28, 2015
A new study shows that a person with slightly elevated levels of cholesterol in his or her 20s and 30s may be at a much higher risk for heart disease in his or her 50s than a person without raised cholesterol.

Nutritional Deficiencies that can Make you Depressed

Wednesday, December 2, 2015
Many psychologists agree that supplements are the way to go when it comes to reducing the risk of the onset of depression.
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