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Health & Fitness Blog

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Can probiotics reduce blood pressure?

Friday, February 27, 2015
Probiotics have traditionally been linked with gut health, however, new research indicates that they may greatly reduce the risk of heart disease.
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8 important facts about CoQ10

Friday, February 27, 2015
Here are eight facts to get you up to speed on CoQ10.

What foods contain Niacin?

Wednesday, February 18, 2015
You have a number of ways to get your niacin fix, do not pass up these foods next time you are at the grocery store.
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4 supplements to help you get beach ready

Thursday, February 12, 2015
Are you trying to get ready for swimsuit seasons? Here are four supplements that can help you along the way.

What are best foods to eat in the morning?

Thursday, February 12, 2015
Stop wasting time with all of the wrong foods. Try these breakfast pointers to stay energetic and full throughout your day.
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Can you eat too much Kale?

Tuesday, February 10, 2015
Is there such a thing as eating too much kale?
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5 foods to put in your hair

Friday, February 6, 2015
Here are five foods to put on your head for a healthier mane.
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5 fruits you might not know are fruits

Friday, February 6, 2015
Here are five fruits that are often mistaken for veggies.
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What is so great about avocados?

Friday, February 6, 2015
Why is everyone swooning over avocados?
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Is your diet putting you at risk for Type 2 diabetes?

Wednesday, February 4, 2015
There are certain risk factors you can control when it comes to Type 2 diabetes, here is what you can do.
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Top 7 foods for better skin

Wednesday, February 4, 2015
Here are seven foods that will give you prettier skin.
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What does pollination have to do with nutrition?

Monday, February 2, 2015
For the first time ever, researchers have found a direct link between pollination and the world's food supply.
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