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Health & Fitness Blog


Four Supplements that can Lead to Happiness

Wednesday, May 27, 2015
Taking supplements may be just what you need to feel happier on a day-to-day basis.

Skipping meals can lead to stomach fat, study reveals

Wednesday, May 27, 2015
According to a study conducted by The Ohio State University, skipping meals fires metabolic signals in the body, causing weight gain.
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These cities need vitamin D supplements the most

Wednesday, May 20, 2015
If you live in a place that receives little natural sunlight, you should stock up on vitamin D for the season.
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Americans are increasingly using certain supplements, study reveals

Tuesday, May 19, 2015
A new study conducted by the National Center for Complementary and Integrative Health shows that people are increasingly incorporating some supplements while disregarding others.
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4 tips for a healthy heart

Thursday, May 14, 2015
Here are four pointers that you should literally take to heart.
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