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Health & Fitness Blog

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2 less common sleep disorders evaluated in new research

Thursday, January 28, 2016
Sleep deprivation, as well as disrupted circadian rhythms, can lead to a variety of alternative health issues, while myriad risk factors can cause an imbalance of melatonin.

Simple and delicious ways to get more omega-3 fatty acids

Thursday, January 28, 2016
Research has shown that omega-3 fatty acids can potentially reduce the risk of heart attack, abnormal heart rhythms and stroke, according to the Mayo Clinic. There are many ways that individuals can get more of this nutrient. For example, a person ca...

You can beat arthritis pain!

Wednesday, January 27, 2016
Arthritis is an extremely common condition, but that doesn't mean people need to take it lying down.

Is your work schedule affecting your kid's weight?

Friday, January 22, 2016
Even if you try to educate your children on the best foods to eat, new research suggests that they still might not make the best choices.

Harmful gut bacteria may be sabotaging your diet

Tuesday, January 19, 2016
If you schedule a "cheat day" into your diet or exercise plan, you might be doing more harm than you know.

Simple steps to improve cholesterol

Monday, January 18, 2016
Having high cholesterol levels may increase a person's risk of heart disease, according to the Mayo Clinic.

How to Restore Your Focus in 2017

Monday, January 18, 2016
Having trouble staying focused? Here are some great tips to help you concentrate and improve the way you work and learn.

Vitamin D deficiency doubles risk of dementia, study finds

Friday, January 15, 2016
Vitamin supplements are often unfairly labeled as ineffective by the general public, but more and more evidence is emerging that proves just the opposite.

Surprise, surprise: Fast food, sit-down restaurants are unhealthy

Wednesday, January 13, 2016
The stories you hear from doctors and nutritionists are true: Not only are the meals commonly found in fast food or casual sit-down restaurants nutritionally deficient, they also contribute directly to larger waistlines and rising obesity rates. Depe...

Many Canadians may lack vitamin D

Wednesday, January 13, 2016
Vitamin D is an important substance that boosts bone health. However, some people may have a more difficult time getting adequate amounts of this nutrient than others.

What exercises should you be doing for your arthritis?

Monday, January 11, 2016
Glucosamine and chondroitin supplements have been shown to potentially help people with arthritis relieve their pain

Why taking up a hobby is healthy

Monday, January 11, 2016
Turns out, you can become stronger without moving a muscle. NPR Morning Edition reported that stationary hobbies, such as knitting, assembling puzzles and sewing can have mental and physical benefits, and there is science to back up that assertion.
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