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Health & Fitness Blog

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4 Tips to Help You Lose Weight in the New Year

Monday, February 29, 2016
Keeping our weight down at healthy levels is one of the big struggles of modern society. If you’re like us, you make resolutions every January 1st, and struggle to keep them beyond February. Here are a few great weight loss tips to help get you...

4 Vitamins To Help Your Blood Sugar Balance

Thursday, February 25, 2016
Most vitamins help your skin look younger and boost your energy levels, but others help you lead a healthier life.

5 foods that help you sleep

Thursday, February 25, 2016
Can't Get a Good Night's Sleep? 5 Surprising Reasons

5 supplements every man should take

Thursday, February 25, 2016
Men have a lot of pressure on them in today's world, and making sure that you receive all your required nutrients is probably far down on many men's list of priorities.

A gut full of probiotics for your Neurological well-being

Thursday, February 25, 2016
Probiotics, often referred to as 'good bacteria', are known to promote a healthy gut, but can they promote a healthy mind?

A high-fiber diet may help slow prostate cancer growth

Thursday, February 25, 2016
People who are concerned about their risks of developing serious illnesses need to eat healthy foods, exercise regularly and take supplements for men and women that have the nutrients that their diets may be lacking.

3 stress fighting vitamins to help you lose more weight

Thursday, February 25, 2016
Most people have a few extra pounds that, try as they might, they just cannot get rid of. You can exercise three times a week and eat only organic produce, but this is still no guarantee that those annoying love handles will melt away.

3 Supplements for every 65 year old

Thursday, February 25, 2016
They call them the "golden years," but anybody past the age of 65 years old knows that there is more to growing up and retiring than just enjoying yourself. Aging actually produces several major changes within the body.

3 ways niacin makes you healthier

Thursday, February 25, 2016
Sometimes the most beneficial vitamins and nutrients have odd names. Ascorbic acid, phospholipids and dozens of other compounds may be difficult to pronounce, but most play important roles in maintaining good health. However, there are some nutrients...

4 Telltale signs you have a vitamin deficiency

Thursday, February 25, 2016
There are a lot of things that can go wrong in the human body, and there are even more causes for these problems.

4 vitamins all athletes need

Tuesday, February 23, 2016
There are several things that separate the amateur backyard champion and the serious athlete, and nutrition is one of them.

4 Vitamins that can give your brain a boost

Friday, February 19, 2016
When the word "fitness" is thrown around, people immediately jump to physical aspects, such as muscle tone, heart health and stamina.
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