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Health & Fitness Blog


5 Reasons you should be eating more garlic

Wednesday, April 20, 2016
Garlic is one of the most common cooking ingredients in the world, but you may not know that the flavorful cloves do a lot more for your body than give you bad breath.

4 little known nutrients that give big health benefits

Monday, April 18, 2016

Instead of shying away from nutrients that you may not have heard of, take a leap of faith and try some - or all - of them for a healthier you.


5 tips for feeling more energetic

Thursday, April 14, 2016
Here are five tips for getting more energy during the holiday season! Don't let the cold weather keep you down, here are five ways to keep up and at it.
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New Report Provides Insight on Stress and how to Manage it

Wednesday, April 6, 2016
A new report, Stress in America, conducted by the American Psychological Association in collaboration with Harris Poll, showed the severity of financial burdens on Americans, and how to potentially cope with them to mitigate stress and lead healthier...

What supplements promote fitness

Friday, April 1, 2016
Enhance your workout with vitamin D, Omega 3 fatty acids, protein, and more! When it comes to upping your fitness regime, many aspects boil down to a science: the types of exercises you do, the amount of calories you eat and even what supplements you...
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