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Health & Fitness Blog


Is your anger unhealthy?

Friday, June 24, 2016
A person might increase his or her risk of a heart attack eightfold by getting angry, according to new research.

The dangers of vitamin D deficiency and how to avoid them

Thursday, June 23, 2016
Some studies have shown that adequate calcium and vitamin D levels in the blood can improve bone strength and decrease the risk of developing certain joint conditions.

Vegetarians may have healthier hearts

Wednesday, June 15, 2016
Few things simpler than popping a supplement. However, sometimes being truly healthy means making some sacrifices.

Essential Fatty Acids Ease Premenstrual Syndrome.

Monday, June 6, 2016
Most women experience some degree of PMS at some point in their menstrual history, although symptoms vary significantly from woman to woman. Reproductive hormones and neurotransmitters are thought to play a central role in the etiology of PMS.
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