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5 benefits of collagen supplements


You have probably heard of collagen treatments, which promise to make you look younger. But, did you know that you do not have to go under the needle to get a dose of the youth serum? Supplements make getting collagen easy and painless, not to mention the benefits span beyond skin care. Here are five benefits of taking collagen supplements.

1. Gets rid of wrinkles

As Fox News reported, two studies showed that collagen supplements improved skin elasticity and reduced wrinkles around the eyes by 20 percent. Between both experiments, the treatments were tested on more than 200 women. This is a major breakthrough, as many people understand how challenging it can be to get rid of fine lines on the face. 

2. Reduces joint pain

According to Wise Geek, collagen can also potentially reduce pains caused by achy joints. It may help some people who are recovering from an injury, or to treat symptoms associated with arthritis. You may find that collagen can alleviate a sore back after a fall, or other muscles from a strenuous workout. 

3. Increase energy levels

If you're not a coffee drinker, or you just feel sluggish from time to time, taking collagen may be the solution for you. According to Fit Day, the supplement has been linked with higher energy levels. Further, it could help you lose weight, because the body is able to burn fat more quickly when you are more alert and active. 

4. Promotes better sleep

Fit Day also noted that collagen can combat sleep disorders, which affect a large number of people across the country. Curing sleep issues can be key in solving a number of other health conditions. People who do not regularly get a good night's sleep are at risk for a number of diseases, including diabetes, heart disease, depression and substance abuse, according to the National Sleep Foundation. 

5. Increases bone strength

Amino-collagen.com pointed out that collagen can maintain bone structure in the face. When the skin sags, it takes away some support from your jaw and other bones. Flesh that is tight to the face essentially holds everything in place.

Talk to your doctor if you are interested in taking collagen supplements for any of the aforementioned benefits. You might find that the pills aide you in more ways than one. 


* These statements have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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