Adults - Take one tablet daily, preferably with food, as a dietary supplement.

Vitamin C (as ascorbic acid) 500 mg
Vitamin E (as dl-alpha tocopheryl acetate) 13.5 mg (30 IU)
Vitamin B1 (as thiamine mononitrate) 10 mg
Vitamin B2 (riboflavin) 10 mg
Niacin (as niacinamide) 100 mg NE
Vitamin B6 (as pyridoxine hydrochloride) 5 mg
Folate 667 mcg DFE (400 mcg folic acid)
Vitamin B12 (as cyanocobalamin) 12 mcg
Biotin 45 mcg
Pantothenic Acid (as d-calcium pantothenate) 20 mg
Calcium (as dicalcium phosphate) 77 mg
Zinc (as zinc sulfate) 24 mg
Copper (as cupric oxide) 3 mg