Calcium (as tricalcium phosphate) 250 mg
Iron (as ferrous gluconate) 4 mg
Niacin (as niacinamide) 70 mg NE
Folate (as folic acid) 1333 mcg DFE (800 mcg)
Vitamin B12 (as cyanocobalamin) 12 mcg
Biotin 200 mcg
Pantothenic Acid (as d calcium pantothenate) 200 mg
Iodine (from kelp) 300 mcg
Zinc (as zinc gluconate) 30 mg
Manganese (as manganese gluconate) 10 mg
Choline Bitartrate 1000 mg
Inositol 250 mg
PABA (para-aminobenzoic acid) 60 mg

Adults - Take two tablets daily, preferably with food, as a dietary supplement.

Soy Free.