Melatonin, a natural hormone, is a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest.

Melatonin 500 mcg **

Adults - Allow one tablet to dissolve in the mouth at bedtime, as a dietary supplement. If traveling across time zones, allow one tablet to dissolve under the tongue daily for 3 to 5 days before trip at the corresponding bedtime of your destination.

Soy Free