Consistent use of multivitamins and other key supplements can promote good health, according to a comprehensive report released by the Council for Responsible Nutrition (CRN). The report found that ongoing use of multivitamins (preferably with minerals) and other single-nutrient supplements (like Calcium or folic acid) demonstrated quantifiable positive impact in areas ranging from strengthening the immune system of highly-vulnerable elderly patients, to drastically reducing the risk of neural tube birth defects such as spina bifida.
Vitamin A (as acetate, and 20% as beta carotene) 675 mcg RAE (2500 IU)
Vitamin C (ascorbic acid) 60 mg
Vitamin D3 (cholecalcifefrol) 25 mcg (1000 IU)
Vitamin E (dl-alpha tocopheryl acetate) 10 mg (22.5 IU)
Vitamin K (phytonadione) 25 mcg
Vitamin B1 (thiamine mononitrate) 1.5 mg
Vitamin B2 (riboflavin) 1.7 mg
Niacinamide (vitamin B3) 10 mg NE
Vitamin B6 (pyridoxine hydrochloride) 2 mg
Folate 667 mcg DFE (400 mcg folic acid)
Vitamin B12 (cyanocobalamin) 6 mcg
Biotin 30 mcg
Pantothenic Acid (calcium pantothenate) 5 mg
Calcium (calcium carbonate) 500 mg
Iron (ferrous fumarate) 18 mg
Magnesium (magnesium oxide) 50 mg
Zinc (zinc oxide) 15 mg
Selenium (sodium selenate) 20 mcg
Copper (cupric sulfate) 2 mg
Manganese (sulfate) 2 mg
Chromium (chromic chloride) 120 mcg
Adults - Take one caplet daily, preferably with food, as a dietary supplement.
Gluten Free. Soy Free.
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