$0.00 | ITEMS: 0Checkout
on orders over $25


Eating a healthy, balanced variety of foods is far more satisfying than following a strict weight-loss diet that leaves you feeling deprived and hungry. And healthy eating paired with increased activity is more likely to get you to a healthy weight-and keep you there-than dieting is.

Dieting is not healthy eating 

Dieting may make you feel like a failure if you can't lose weight or stay on your diet. Instead of blaming the diets, people who are overweight tend to blame themselves. You may think, "If I could just stay on that diet, I would be thin." This doesn't take into account that your body has powerful regulators that affect your weight-things you can't do anything about. And if you've dieted again and again without success, you can get into a cycle of negative thinking-and even gain more weight. 

When you go on a diet, you deprive yourself of food. For many people, that means being hungry most of the time and not having enough energy. It also can lead you to think about food all the time. So you're much more likely to overeat when you finally give yourself permission to eat. It's important to make healthy eating changes that you can keep doing, instead of dieting. 
Many different diets and programs, such as the ones below, promise rapid weight loss but rarely work for the long term. Some might even be dangerous

Did you know?
According to the CDC, 40% of U.S. adults take multivitamins, making them the most commonly consumed dietary supplement. And for good reason: "If you have a good, healthy diet—you eat cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.) and don't have a high meat intake—then I think you're going to get most of the nutrients you need. But the majority of people don't do that…because of the nutritional status of most people in this country I think a good multivitamin is the best place to start.  It is not only important to take a multivitamin but staying hydrated is just as important; In fact most dieticians have sited that dehydration is one of the biggest factors to weight gaining because people have cravings to eat but in fact it may be dehydration. Water is also one of the best and most natural flushing agents to clean our liver and kidneys.

View Products
Copyright © Mason Vitamins. All rights reserved. Powered by NetroStar
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use the information on this site to diagnose or as a treatment of any health problem or to substitute a prescription of any medication or other treatment. The claims you see through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Do not disregard medical advice, or delay seeking it because of something you have read on the Nutrient's Best site. None of the products on this site are intended to treat or cure any disease.