Add 1 tablet to 8 fl oz of water and allow to effervesce. Adults and children 14 years of age and older, take once daily.

Vitamin A (as beta carotene) 180 mcg RAE (600 IU)
Vitamin C (as ascorbic acid) 1000 mg
Vitamin D (as cholecalciferol) 10 mcg (400 IU)
Vitamin E (as d-alpha-tocopheryl acetate) 15 mg
Magnesium (as magnesium sulfate) 40 mg
Zinc (as zinc sulfate)10 mg
Selenium (as sodium selenite) 25 mcg
Manganese (as manganese gluconate) 3 mg
Sodium (as sodium bicarbonate and sodium carbonate) 230 mg
Herbal Blend (Turmeric root, elderberry fruit extract, ginger root) 85 mg
Amino Acids (L-Glutamine, L-Lysine HCI) 50 mg